Jason lost over 60 pounds
in just 12 weeks at Gold’s Gym!

Laura and Debra lost
over 30 pounds each!

AND, over 100 other people who participated in the 2009 Body Transformation Challenge created amazing results too.   Our friendly staff helped them all discover their own strength and achieve more than they ever thought possible.  These results are proof that everyday people can achieve their fitness goals - and so much more - at Gold’s Gym.

 Ask our Personal Training Staff about creating your own fitness results in 12 weeks or less.
 
 


Change your body and your life in just 12 weeks!

With all the tools you need for success,
the Gold's Gym Body Transformation Challenge
 is your jump start to a fitter, healthier life.
 

 
   
   
     
 

GOLD'S TRAINERS   •   Committed To Your Success   •   Give You The Competitive Edge!

  
 
Crystal Joy  |  Niskayuna
 “Wisdom, growth, and strength will only come if you consistently push past your own comfort zone; it’s not a bad thing to be uncomfortable sometimes!"
Lori  |  Clifton Park
 “After struggling with my own weight issues... I decided that I could inspire others to better health and fitness.  It is a very rewarding profession and something that I’m very passionate about!"
Mike  |  Clifton Park
 “Training was a natural career path for me after retiring from competitive athletics."
Sue  |  Clifton Park
 “Having lost 83 lbs and my favorite thing being working out, it was a natural choice. Helping people feel good about themselves is the most positive fulfillment I could possibly get from being a trainer."
Ashley  |  Clifton Park
 “Working out is something I love to do, so why not make it my job and help others too?"
 
 
Doug  |  Guilderland
 “You will always miss 100% of the shots you do not take."
Bridgett  |  Guilderland
 “Push your body, perform your best, LIVE PROUD."
Mike  |  Guilderland
 “If you work hard, you can have anything you want."
Lauren  |  Guilderland
 “If it was easy everyone would be fit, but let’s at least make it fun."
Vince  |  Guilderland
 “The longest journey begins with a single step.  Me against me.  No retreat.  No surrender."
 
     
 
 
 

FIRST PRIZE

• $1,000 CASH!
• Overnight accommodations at the luxurious
   Reluctant Panther Inn and Restaurant
• Incredible spa package courtesy of
   Kimberly’s... A Day Spa
• $2,500 skin rejuvenation/hair removal package
   courtesy of American Laser Centers
• $1,000 gift card courtesy of Lia Auto Group
• Jewelry courtesy of Glennpeter Jewelers
• Photo session courtesy of Dino Petrocelli
   Photography
• Nintendo Wii system featuring Wii Fit
• One-year membership to Gold’s Gyms of
   the Capital District including Tanning at our
   exclusive Venice Beach Tanning

SECOND PRIZE

 • $500 CASH!
• Indulgent spa package courtesy of
   Kimberly’s... A Day Spa
• Six-month membership to Gold’s Gyms of
   the Capital District including Tanning at our
   exclusive Venice Beach Tanning

THIRD PRIZE

 • $250 CASH!
• Incredible spa package courtesy of
   Kimberly’s... A Day Spa
• Three-month membership to Gold’s Gyms of
   the Capital District including Tanning at our
   exclusive Venice Beach Tanning
 
 
GUILDERLAND
 2080 Western Avenue
Guilderland NY 12084
518-464-1500
  
    		CLIFTON PARK
 1220 Route 146
Clifton Park NY 12065
518-348-1500
  
     		LATHAM
 195 Troy Schenectady Road
Latham NY 12110
518-786-1500
  
     		NISKAYUNA
 480 Balltown Road
Schenectady NY 12304
518-370-1500
  
    
 
 
Gold's Gym Capital District Fitness Experts     •     My12Weeks.com     •    12 Week Body Transformation Challenge
 See the 12 Week Body Transformation Challenge success stories and hear what real people and Fitness Trainers say about Gold's Gym Capital District.
 The Gold's Gym 12 Week Body Transformation Challenge    •    YOU are only 12 weeks away from a new you!